There are many different approaches to coaching, influenced by the coach’s training and experience, and it’s not always easy to find your way around!
Not every approach is right for everyone, so it’s important to ask your coach about his or her methodology and action strategies to determine whether or not it’s right for you.
For my part, I mainly use the tools of the Neurocognitive and Behavioral Approach, preferring science to dogma. Discover my vision of coaching in the video opposite…